Yoga For Everyone
Bikram Hot Yoga keeps the body full of vitality and immune to disease even into old age. Traditional American exercise techniques only exercise three to ten percent of your body. In addition, you are most likely damaging your body with traditional exercise.
When you do Bikram’s Beginning Yoga Class, you exercise one hundred percent of your body from the inside out bone to skin, head to toe, every gland, organ and cell of your body. Yoga is the only exercise in the world which you gain energy instead burning energy.
Suppose you are already physically active or maybe just a little out of shape? Or maybe you’ve simply hit a plateau in your current workout and you are looking for something to break you out of the routine. Many physically active people have achieved tremendous results in adopting a Bikram Yoga system in to their current fitness routine. Even highly athletic individuals who exercise regularly or those that participate in sports can benefit from a yoga routine. In fact, when you subject your body to high impact exercise such as aerobics, running, weight training or sports like tennis, basketball and football, you put tremendous stress and strain on your system in a cold environment. These types of activites can really damage your body especially over time.
A Bikram Yoga routine can actually reverse the damage done by years of sports participation and injuries while helping to prevent future injuries from ever occurring.
So no matter, whether you are looking to get into shape, stay in shape or even get back into shape, Bikram is for you. Just remember to always try “the right way”. It is how you try that is the single most important factor in the benefits you receive medically, bio-chemically, physiologically and psychologically. But as long as you give your best then you are sure to achieve the union of your mind, body and breathe.
This is what is meant by asking you to try the right way. So get ready and let Bikram Yoga help you change your life for the better.