Our New Website

Posted on Feb 21, 2014 in Announcements

Our New Website

Now you have easy access of all latest features of our new website : Stellar Design Mobile Friendly Blog Live Map Inquiry Form Easy to Navigate Yoga Videos Image Gallery Downloads Categories [health & Fitness, Latest...

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Extra Discount

Posted on Feb 18, 2014 in Bikram Ashburn

Extra Discount

Deal Over ! $49 ($175 value) for seven Bikram yoga classes • $199 ($450 value) for 20 Bikram yoga classes • Held in rooms heated to 104 degrees, these 90-minute classes are offered seven days a week Limit 1 per customer, up to 3 additional as gifts • Class space subject to availability; show up 20 minutes prior to class • Mat purchase and mat/towel rentals are available and subject to availability • Option A: All classes must be redeemed by same customer within 30 days of first visit • Option B: All classes must be redeemed by same customer within 60 days of first visit This deal has been over long time ago. Please find new discounts...

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30 Days Challenge

Posted on Feb 13, 2014 in Health & Fitness

30 Days Challenge

Make a commitment to one’s health, wellness and spirit & Challenge yourself to complete 30 classes in 30 days. Enjoy a wide range of benefits including stress reduction, weight loss and an improved overall sense of well being! You can’t buy it you have to earn it.Here are some photos of our 30 Days challenge...

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Burn Up to 600 Calories

Posted on Feb 3, 2014 in Health & Fitness

Burn Up to 600 Calories

It can help you find your bliss, and some say yoga may also help you shed those extra pounds. It’s true most types of yoga don’t have anything near the calorie-burning power of aerobic exercise. A 150-pound person will burn 150 calories in an hour of doing regular yoga, compared to 311 calories for an hour of walking at 3 mph. But it is exercise, after all, and many practitioners believe yoga can indeed help people take off extra pounds. “Bikram Yoga is a phenomenal way to put you in touch with your body the way nothing else can, and yes, it can help you lose weight”. Bikram’s Beginning Yoga series is the original “Hot Yoga” in order to facilitate muscle relaxation and flexibility, yoga rooms are heated with a specialized system to 105 degrees with 45 percent humidity. This allows you to go deeper and safer in to the various postures. One of Bikram Ashburn’s certified Bikram Yoga Instructors will give you step-by-step instructions for trying the postures, giving you information on the benefits of what you are doing and reminding you to breathe, relax and achieve. In one 90 –minute Beginning Yoga series class, it is not uncommon to burn up to 600 calories! With each class, you get stronger, increase your flexibility, balance better, focus more, listen better, flush toxins and create the famous glow in your skin all in just ninety minutes. In each class you are gradually improving both your physical health and your life- one posture at a time. This significance of this series is that no matter what condition you are in, what chronic disease you may have or how old you are, the solution to your physical and mental problems is in doing these twenty-six postures and two breathing exercises....

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