Health Benefits

Bikram Hot Yoga works on every organ, gland, nerve, tendon, ligament and muscle in the whole body every session. It Expands your capacity to breathe deeply and fully prevents injury

  • Promotes better sleep, you may even need to sleep less.
  • Fabulous body toning effect.
  • Weight loss or gain depending on your body’s needs.
  • Improvement in posture and boy awareness.
  • Improves the healing and regenerative powers of your body.
  • Improvement in T cell function and your immune system.
  • Improvement in your lymphatic system.
  • Lengthening and strengthening if muscles.
  • Increased flexibility.
  • Improvement in peripheral circulation.
  • Improvement in metabolism / digestion.
  • Gives the body a cardiovascular workout without negative impacting forces.
  • Nervous system is exercised.
  • Endocrine and exocrine glands are massaged and stimulated to better function.
  • Muscular and skeletal network are enhanced.
  • Weight bearing exercise will help prevent osteoporosis.
  • Improves heart and lung function.
  • Improves back conditions of pain and misalignment.
  • Improves flexibility of your spine in its range of motion in all directions allowing the improvement in function of your central nervous system; better nervous system communication means a better functioning body and mind.
  • Helps cultivates s sense of wellbeing and a more peaceful mind.
  • Integration of both sides of the brain to improve memory, learning, body coordination and balance.
  • Builds mental strength and teaches you to hold your mind a focused and meditative state.