30 Days Challenge

Posted on Feb 13, 2014 in Health & Fitness

30 Days Challenge

Make a commitment to one’s health, wellness and spirit & Challenge yourself to complete 30 classes in 30 days. Enjoy a wide range of benefits including stress reduction, weight loss and an improved overall sense of well being! You can’t buy it you have to earn it.Here are some photos of our 30 Days challenge...

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Burn Up to 600 Calories

Posted on Feb 3, 2014 in Health & Fitness

Burn Up to 600 Calories

It can help you find your bliss, and some say yoga may also help you shed those extra pounds. It’s true most types of yoga don’t have anything near the calorie-burning power of aerobic exercise. A 150-pound person will burn 150 calories in an hour of doing regular yoga, compared to 311 calories for an hour of walking at 3 mph. But it is exercise, after all, and many practitioners believe yoga can indeed help people take off extra pounds. “Bikram Yoga is a phenomenal way to put you in touch with your body the way nothing else can, and yes, it can help you lose weight”. Bikram’s Beginning Yoga series is the original “Hot Yoga” in order to facilitate muscle relaxation and flexibility, yoga rooms are heated with a specialized system to 105 degrees with 45 percent humidity. This allows you to go deeper and safer in to the various postures. One of Bikram Ashburn’s certified Bikram Yoga Instructors will give you step-by-step instructions for trying the postures, giving you information on the benefits of what you are doing and reminding you to breathe, relax and achieve. In one 90 –minute Beginning Yoga series class, it is not uncommon to burn up to 600 calories! With each class, you get stronger, increase your flexibility, balance better, focus more, listen better, flush toxins and create the famous glow in your skin all in just ninety minutes. In each class you are gradually improving both your physical health and your life- one posture at a time. This significance of this series is that no matter what condition you are in, what chronic disease you may have or how old you are, the solution to your physical and mental problems is in doing these twenty-six postures and two breathing exercises....

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Video Blog

Posted on Feb 3, 2014 in Video Blog

Video Blog

Phuket Today meets world-renowned yoga guru, Bikram Choudhury, in Phuket to run a Hot Yoga training session at his Bikram Yoga studio in Kathu Bikram talks about his life and explains his philosophy behind the global yoga phenomenon he developed over half a century ago.British rap star and actor, Goldie, also dropped in to take a class with his favourite Yogi. Introduction to Bikram Yoga Find out more about Bikram Yoga and what to expect in your first class. 90 minutes of your life – Bikram Yoga This video is about Bikram Yoga at Hot Yoga Saratoga in Saratoga Springs, NY. Bikram yoga teacher training fall 2012 demo part 1 Published on Jan 4, 2013 Bikram yoga teacher training fall 2012 demo part 2 Team Red, White & Blue sponsored a yoga camp for America’s Veterans to introduce and expand a yoga skill set towards a healthy lifestyle. Team Red, White & Blue sponsored a yoga camp for America’s Veterans to introduce and expand a yoga skill set towards a healthy lifestyle. The camp was held at Bikram Yoga Bronx for over 30 attendees and over a dozen instructors including renowned Rajashree Choudhury, the Founder and President of USA yoga who assisted her husband, Bikram Choudhury, in creating the highly successful Teacher Training Program. The camp took place between Sept 22-24th with veterans attending from 10 states and even as far as Germany. For some this was their first experience with yoga particularity Bikram Yoga, which was the foundational style of the camp. During the 3 day camp, attendees participated in workshops, classes and a variety of social activities with fellow veteran and local community members. Bikram Yoga is a 26 posture sequence selected and developed by Bikram Choudhury to systematically work every part of the body and is practiced in a heated room. Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. The camp was a prime example of the efforts to further this mission. To learn more please visit www.teamrwb.org For more information on Bikram Yoga visit.www.bikramyoga.com Video was Filmed and Produced by JJ Star and Rule29 Creative www.rule29.com...

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Bikram Yoga’s Other Half

Posted on Feb 3, 2014 in Latest News

Bikram Yoga’s Other Half

Just as “the Moon is to the Sun, Yin is to Yang, so is Rajashree to Bikram” – a balance in harmony. Rajashree Choudhury, wife of Bikram Choudhury and mother of two, has been involved in the practice of Bikram Yoga ever since she moved to the US from India. She is the embodiment of leading by example, not opinion; she believes that through the heart, mind, and body connection, a practitioner will determine the best style of yoga for them. As she says, with a consistent practice, “Yoga speaks for itself.” Born in Calcutta, yoga has always been a large part of Rajashree’s life, just as it is an important part of Indian culture. From an early age, she was taking part in competitions, trained intensively, studied yoga therapy, and by 19 had achieved a Bachelor’s degree from the Yoga Training Institute. Based in California since getting married, this year she and Bikram celebrated their 28th anniversary. An ambassador for the 26 posture and 2 breathing (26 2) series, Rajashree conceptualized the 9 week Bikram Teacher Training course that she started with her husband in 1994; the recent 416 Spring 2012 graduates are the 39th group to have become teacher certified. These days, she’s also involved in coordinating Yoga Championships and is making inroads to have the general practice accepted as an Olympic sport. A former yoga champion many times over in India, she knows it would be a positive step forward. “Yoga competition is my heart’s desire,” she tells me. In the more immediate future, Times Square will welcome Rajashree on June 20th, where she’ll be leading the Bikram Yoga class as part of the Summer Solstice event. Scheduled for midday – this timing will provide a temperature similar to the hot room – it will be one of the many yoga classes taking place in the landmark spot in honour of the longest day. Here are a few snippets of my conversation with Rajashree, this past Sunday. RAJASHREE’S THOUGHTS ON THE BIKRAM SERIES A Unique System of Fitness “I think Bikram Yoga is a unique technique in the Modern Age. It is a 26 2 series in 90 minutes. It is unique and beautiful because Bikram is the first one who actually created this series as a proper way of fitness… If you believe in yoga because you believe in yourself, this is the best system of fitness you can have… Yoga was never practiced in this way, ever… To make the person fit, it’s done in 2 ways: physically and mindfully. The coordination between body and mind: that’s yoga. Fitness and also therapy – you are getting this through the Bikram Yoga. Some see the Bikram Yoga extreme, but Bikram can be practiced moderately based on the limitations of that day… And that is the therapy; that is the rehabilitation… You put yourself into it,...

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2014 Training Schedule Spring Session

Posted on Feb 3, 2014 in Latest News

2014 Training Schedule Spring Session

Bikram Yoga Teacher Training program is the most exciting, hard-working, intensive, effective, amusing and glamorous Yoga class in the world! Spend nine weeks immersed in an in-depth study of Bikram Yoga with Yoga Masters Bikram and Rajashree Choudhury and their staff of senior teachers. The course, leading to a certificate of completion, will introduce you to the basic knowledge needed to begin teaching this powerful healing yoga. The course covers asana, anatomy, therapeutic applications and health benefits of Yoga, nutrition, philosophy of Yoga, Bikram’s Posture Clinic, and the Bikram Yoga dialogue. Through dedicated practice and study of the 26 postures, you will expand your knowledge of the Bikram Method and prepare yourself to teach it. 2014 Training Schedule Spring Session: Begins 13th April to 15th June 2014. Registration for the Spring 2014 Teacher Training is now OPEN Location The Radisson Hotel at Los Angeles Airport 6225 W. Century Blvd., Los Angeles CA 90045, United States....

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