More About Bikram Yoga

Named for Bikram Choudhury, the Indian Yogi who originally developed this exhilarating workout, Bikram Yoga is comprised of twenty-six “ASANA” (body postures) and two breathing exercise. Weight loss, muscle tone, improved flexibility, balance and stamina… these are some of the more traditional benefits, you can expect to enjoy when adopting a yoga routine. But with Bikram Yoga, these benefits are just the beginning. Did you know that Bikram Yoga also promotes the cleansing of your body’s system and the release of harmful toxins? Did you know that Bikram Yoga is an excellent way to increase circulation, reduce daily stress, improve concentration, heal injuries and prevent ailments? Did you know that Bikram Yoga actually goes beyond working the muscles of your body to include strengthening your tendons, ligaments, joints, bones and even organs within your body? Did you know that Bikram Yoga is known to reduce the symptoms of chronic disease such as Arthritis, Parkinson’s and Diabetes? And despite what you might think. Did you know that Bikram Yoga is for everyone, no matter their age, body type or skill...

Read More

From The Inside Out

As with anything, “practice makes perfect” and while many of the twenty-six Bikram Yoga asana may seem out of reach at first, you will soon find yourself achieving poses you never thought possible, all the while improving your technique. With each class, you get stronger, increase your flexibility, balance better, focus more, listen better, flush toxins and create the famous glow in your skin all in just ninety minutes.. Of course, the only true way to learn about the benefits of Bikram Yoga is to experience it firsthand… so feel free to click around our site, but we urge you to come in to the studio, take a class and experience for yourself just how much Bikram Yoga can change your life, improve your health and increase your sense of well-being starting “from the inside out”....

Read More

Original Hot Yoga

Bikram Yoga is original “Hot Yoga” in order to facilitate muscle relaxation and flexibility, yoga rooms are heated with a specialized system to 105 degrees with 45 percent humidity. This allows you to go deeper and safer in to the various postures. One of Bikram Ashburn’s certified Bikram Yoga Instructors will give you step-by-step instructions for trying the postures, giving you information on the benefits of what you are doing and reminding you to breathe, relax and achieve. In one 90 –minute Beginning Yoga series class, it is not uncommon to burn up to 600 calories!...

Read More
Our Studio

Our Studio

Bikram Hot Yoga Ashburn in Loudoun County, Virginia is a 3000 square feet facility with all the amenities you will need to make your Yoga experience the best possible. We invite you to make our studio yours 

Read More »
Health Benefits

Health Benefits

Bikram Hot Yoga works on every organ, gland, nerve, tendon, ligament and muscle in the whole body every session. It Expands your capacity to breathe deeply and fully prevents injury

Read More »
Yoga For Everyone

Yoga For Everyone

Bikram Hot Yoga keeps the body full of vitality and immune to disease even into old age. Traditional American exercise techniques only exercise three to ten percent of your body. In addition,

Read More »
Jameliah P. | Testimonial

Jameliah P. | Testimonial

“It became a goal to attend training and to bring Bikram Yoga into Loudoun County so that I could help create an opening for more people to practice this amazing discipline.”

Lyndsey S. | Testimonial

Lyndsey S. | Testimonial

“I love teaching, I love yoga, and I love the yoga community that surrounds me. I honestly couldn’t imagine a job I’d rather have…how many people get to say that?”

Sayyeda | Testimonial

Sayyeda | Testimonial

“The next opportunity had to take a class. I did and I was instantly hooked. It was the most humbling experience I ever had.The greatest challenge I had ever done, I loved it.”